173: Parasympathetic Activation, Dirty Truths...

Depression and anxiety is so often linked to your gut. In this episode of the Ancient Health Podcast, Dr. Motley gives us a primer on the connection between your mood and C.diff’s effect on your neurotransmitters and, crucially, what you can do about it. Dr. Motley’s Recommendati ...  Show more

Traumatic experiences, if not properly processed and healed, can show up in our bodies and our lives in so many different ways. But how can you start healing? In this episode, Dr. Motley sits down with Miles Adcox, chairman and proprietor of Onsite, a mental wellness treatment ce ...  Show more

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to ...

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Cover ...  Show more

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, D ...

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body fr ...  Show more