#78 Exposure Therapy for Anxiety

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa 

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and re ...  Show more

How do I talk to my anxiety? This is a common question. In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recovery strategy.For full show notes on this episode visit https://theanxioustruth.com/150THE HIGHLIGHTS: Why talk to your anx ...  Show more

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many. They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing. Coupled with the concern of side effects, it's ...  Show more

<div>Choose your path to true and lasting anxiety relief today, click here.</div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ...  Show more

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

All show notees for this episode can be found