The Formula for Depression | Solo Sermon

Some people don’t want to partner—they just want access.If you’ve been feeling drained, side-eyed, or low-key taken advantage of, this message is your confirmation.We’re talking about:The subtle difference between support and entitlementWhy “being the bigger person” might be hold ...  Show more

In this episode, I’m coming to you a little different.Per usual, I’m here to encourage you to stop playing with your potential — but this time, we’re talking about how the world might be playing in your face.Over the last few months, with all these “files” being released and soci ...  Show more

Anxiety, depression, and even plain heaviness can hit anyone – even at those times when everyone else seems so happy. Know that you aren't alone, and that you can fight back. Today's episode of the Talk It Out podcast is exactly what you need for the fight. We focus on some sp ...

Sign up to Owning It Real Time HERE This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. Depression is a new experience for me but one that has been very much due to circumstance lately. Here I talk about parenting anxiet ...  Show more

When it comes to facing issues like anxiety and depression, you’re not alone. Dr. Shona Murray explains how we can combat these challenges.This podcast is only possible with the support of listeners like you. Please consider giving generously to the work of helping women thrive i ...  Show more

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-pace ...  Show more