Guided Walking Mindfulness Meditation

In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality.Michael shares his path from atheism to belief, and what it took for someone trained at the highes ...  Show more

In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure ...  Show more

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ...  Show more

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ...  Show more

How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ...  Show more