Alice Liveing: accepting yourself & body conf...

Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned food ...  Show more

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linkin ...  Show more

Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness. I LOVED this conversation and how open and honest Alice is – it was a great reminder that we're all in this together, we all struggl ...  Show more

This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women l ...  Show more

This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. The ...  Show more