25. TRAILER: The Awakened Moon Series

we are getting spicy in todays episode! Inspired by a recent convo with a mutual follower about our shared beef with the self-love and wellness industry, we are diving into the hard fact: self love is NOT a trend. & instead, we're getting deep into what self-love actually is and ...  Show more

in this episode we are getting RAW, real, and so vulnerable (unplanned, but it happens). come join me while I dive into the energetics of comparison, the mindset shift that has helped me, and how I am currently navigating my own comparison spiral. let's connect on Instagram: @__l ...  Show more

Ladies, if you are ready to align with your divine cycle, heal your hormonal imbalances, and live your most authentic life as the powerful woman you are, then this episode is for you. For decades, we have been conditioned that being a woman is a burden. We have been stripped of o ...  Show more

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. 

Episode Highlights:

 - Infradian rhythm vs Circadian  rhythm

- Cycle syncing is for everyone

- Unde ...

Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment. All Things Paige Lindgren Join the community, get a free download of a Shadow Work prompt, see all thi ...  Show more

In this episode you'll learn my top 10 tips on how to finally balance your hormones this year!

Connect with Alex:

- Currently accepting new clients worldwide! <a href="https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookin ...