How to Set Realistic Expectations When Healin...

“Yo-yo dieting, restrictive diets, and cutting out whole food groups is worsening insulin resistance more than carbs ever could.”Carbs have been painted as the villain for far too long, and diet culture has convinced many of us that avoiding them is the key to health and happines ...  Show more

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn’t have ...  Show more

The amazing and brilliant Dr. Rachel Millner is on the pod to talk about what's on her plate (literally, and figuratively!), her own journey with an eating disorder as a clinician, and to share wisdom and insights into parenting in our thin-obsessed culture. We also get into the ...  Show more

Today, I’m talking to Rachelle Heinemann, a licensed mental health counsellor based in NYC and Brooklyn. She specialises in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those chal ...

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ...  Show more

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for yo ...  Show more