How to Set Realistic Expectations When Healin...

"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a doctor’s office excited about your progress with intuitive eating, only to leave quest ...  Show more

"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture definitions and get back to what mindful eating really is. I also share three easy, ...  Show more

The amazing and brilliant Dr. Rachel Millner is on the pod to talk about what's on her plate (literally, and figuratively!), her own journey with an eating disorder as a clinician, and to share wisdom and insights into parenting in our thin-obsessed culture. We also get into the ...  Show more

Today, I’m talking to Rachelle Heinemann, a licensed mental health counsellor based in NYC and Brooklyn. She specialises in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those chal ...

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ...  Show more

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for yo ...  Show more