The Science of Skincare w/ Charlotte Palermino

The Science of Skincare w/ Charlotte Palermin...

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Is it okay to eat the same thing every day?

A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually b ...  Show more

Why do I feel worse when I try to eat ‘clean’?

A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, wh ...  Show more

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