474: Wake Up and Read the Labels with Jen Smi...

Nobody achieves anything meaningful alone. Yet, we're led to believe that success means being "self-made." The truth is, the relationships you surround yourself with can either keep you where you are or help bridge the gap between where you are today and the person that you aspir ...  عرض المزيد

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author who has helped millions of people lose fat, build muscle, and improve their heal ...  عرض المزيد

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while reve ...  عرض المزيد

Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be c ...

Join host Jenna Kutcher as she pairs up with Sarah Adler, author of Simply Real Health cookbook. Tune in to hear us dig into holistic nutrition choices, quality ingredients, and how to fuel your work by making positive eating choices. Hear how how your food choices can impact you ...  عرض المزيد

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  عرض المزيد