EP 251 - Why Did I Have A Panic Attack? I NEE...

If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen ...  Show more

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recove ...  Show more

In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of panic attacks. And then you’ll learn the three steps to stopping panic attacks fr ...

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: 

Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works.

In the ...

Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves. 

Learn more about the #1 online program for panic attacks today <span style="color: #236fa1;">