Why energizing activities help us thrive with...

In this episode of Overcoming Distractions, Dave talks with Dr. Roseann Capanna-Hodge and discusses the critical role of nervous system regulation in managing ADHD, stress, and parenting. She shares practical techniques for calming the nervous system, the impact of dysregulation ...  Show more

What if the very reliability that built your success is the same thing burning you out? Dave addresses a common dilemma for high-achieving adults, leaders, and entrepreneurs with ADHD. Being the reliable person who always delivers, but at the cost of personal energy, priorities, ...  Show more

When you’re an adult with attention deficit hyperactivity disorder sometimes you have to get creative with systems to make them stick. The way we organize our adhd friendly house and make or break how productive we are. If you have ADD you are likely pretty inattentive so removin ...  Show more

Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another unofficial ADHD symptom, especially for women with late diagnosed ADHD. I also shar ...  Show more

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.