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What It Actually Takes to Feel Like Yourself Again

Most women think feeling like themselves again requires a big life change. It does not. In this episode, I share the three things that actually move the needle: seeing what you are thinking, stopping the belief that every thought is true, and practicing a new thought on purpose. ... Show more

. 10min 5sec

Trust Yourself

How to Build Self-Trust and Stop Second-Guessing Your DecisionsWhat if you’re not afraid of making the wrong decision—but of how you’ll treat yourself afterward?You want to change careers, start the business, date again or finally say what you need. But the possibility of regret ... Show more

. 30min 12sec

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