S03E03 - Ramadan Fasting - Nokhez

In this episode, Ali sits down with licensed psychologist, Amal Abdulcebbar, for a thoughtful conversation about mental health, identity, and what it means to live a healthier, more intentional life. Together, they explore why anxiety and stress have become so common, how social ...  Show more

Mental health conversations are becoming more common, but finding the right support can still feel overwhelming. In this episode, I sit down with clinical psychologist Dr. Neelam Laxman to discuss breaking the stigma around therapy, navigating the mental health landscape in the U ...  Show more

In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in R ...  Show more

Doctor Madiha Saeed talks to us about health, depression, gratitude, Food, and explains the Benefits of Fasting in Ramadan, the holistic approach to life with heart, mind, body in Islam and much much more! 

How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We'll be discussing the right type of food to keep energy up during Ramadan, and how to motivate yourself to work out during this ...  Show more

In this episode we are reminded about the virtues of fasting from health, spiritual, mental and more. Today and tomorrow are the LAST DAYS to get in: **Thrive **Our Free Class **Our month-long Ramadan Recharge Program 

❤️Apply to get into Thrive Muslimah (Exclusive ...