S03E03 - Ramadan Fasting - Nokhez

In this episode, Ali Khawaja hosts Rehab Shahbal, founder and CEO of DYStinct Learners, an online center that provides support for children with dyslexia and other learning challenges. Rehab shares her journey from a high-ranking corporate role to establishing a center dedicated ...  Show more

In this heartfelt and insightful episode of our podcast, we explore the profound journey of Sadika, a dedicated caregiver and mother, navigating the complexities of caring for her daughter Rana, who lives with multiple sclerosis (MS). Sadika's story is a powerful testament to the ...  Show more

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ...  Show more

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ...

Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot ...  Show more

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.