397: How To Get Better Sleep And Improve Your...

This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met with criticism, correction, or defensiveness. The hosts explain how these responses unintentionally “punish” vulnerability and reinforce sh ...  Show more

This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The hosts emphasize that instead of trying to “screen perfectly,” the real work is understanding your own attachment patterns and how they infl ...  Show more

"Not tonight, I'm just too tired." If this phrase has echoed off your bedroom walls then this episode is for you! Life's demands, new baby, chronic illness, age are all reasons we have for being too tired. In fact, recent research touts just how important a good night's sleep is ...  Show more

In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many coup ...  Show more

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Falling out of love is the hardest part in any relationship. When love is gone, ...

How to look after your love relationship, your lovership? What are the concrete and conscious ways to put your you and your partner's love first? Creating a "couple bubble" is a practice that will help your relationship to thrive and become sustainable. You can do this by lear ...