397: How To Get Better Sleep And Improve Your...

Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how s ...  Show more

FREE 10 Day Couples Challenge⁠ ⁠Check out Relationship Academy! Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure atta ...  Show more

In this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss.

We look at how to improve your overall functioning and relationship through sleep.

We cover:

"Not tonight, I'm just too tired." If this phrase has echoed off your bedroom walls then this episode is for you! Life's demands, new baby, chronic illness, age are all reasons we have for being too tired. In fact, recent research touts just how important a good night's sleep is ...  Show more

In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many coup ...  Show more

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaIn today's episode of the Dr. Sex Fairy Podcast we shine a spotlight o ...  Show more