Transferring Trauma vs Resiliency

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ...  Show more

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ...  Show more

What is trauma? Trauma has become a part of our everyday vocabulary and yet there are various different understandings of it floating around. I relay a cohesive and encompassing understanding of trauma and what it means to be living with unresolved trauma. As well as looking at t ...  Show more

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ...  Show more

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now!  Click Here to check it out and support the A team ...  Show more

Hey girl hey!

Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you

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