Traveling Solo for the First Time

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Ahhhh. SOLO TRAVEL. One of the most highly requested topics I get asked to cover is my experience doing shit alone. And yeah, it can be intimidating, scary and crazy to go off on adventures completely solo. In this episode, I talk about a few experiences I've had solo traveling, ...  Show more

Emma is back from a much needed solo trip to NYC. She chats through it and discusses the benefits of traveling alone, even if it’s outside of our comfort zone, when we need a little reset. Plus, why being alone can be beneficial, how to be comfortable being alone if you aren’t us ...  Show more

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safet ...  Show more

Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Yet, amidst ...  Show more