Coffee: Sip or Skip?

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s note ...  Show more

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doc ...  Show more

In this episode, we’re chatting all about coffee.

I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work ...

Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a stu ...

The results are officially in.

Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands...

...and I'm revealing the ...

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Mem ...