#261 Breathwork & Shifting Generational Patte...

November 2026 transits are here, and I’m back with my beautiful transit crew, Yvette Mayer on Human Design and Lauren Hansen on astrology, to walk you through everything coming your way this month. We start with what Venus retrograde stirred up for each of us in October (my month ...  Show more

Motherhood and creativity are at the heart of this one, and I loved every minute. Lauren LoGrasso is back on the show, and she’s lived a whole lifetime since we last spoke. She got married, walked away from her corporate podcast job, built a business that out-earned her salary wi ...  Show more

In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth ...

Casual talk with Alison J. Kay, PhD, a mind-body medicine practitioner, award-winning, #1 international best-selling author, and founder of the Vibrational UPgrade System. In this episode, we discuss chakras, alignment, intuition, and so much more. NOTE: This is a deep and meanin ...  Show more

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live. Alyssa was interviewed on the Deja Blu podcast + heard from so many ho ...  Show more