Things Extroverts Need To Stop Doing

I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ...  Show more

The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will n ...  Show more

In this week's episode we've discussed wanting attention from others while you're in a happy and completely healthy relationship. Is it actually a thing thing? Would you be mad at your partner if they admitted that to you? And how would it make you feel? These are all questions w ...  Show more

Hey Lifers!!! We hope you're in the mood for a bit of a chaotic laugh!  We are catching up on the highlights and 'vibe' of our summer break. Laura's attempt at spicing up their sex life ended in a hard, terrible way... Britt had an overseas sauna experience that she will not forg ...  Show more

No matter what you say, a narcissist either wants praise or want to provoke you into frustration. It’s a tricky game—but there’s a way to handle it without getting pulled into the mess. In this episode, I’m sharing 3 key strategies for talking to narcissists while keeping your ...  Show more

It's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracted a lot of downloads when it went out. but also made some people mad. The Introvert's Guide to Extroversion. Jessica Pan hated soci ...  Show more