Nightshade vegetables: hazard or health food?

Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers? The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback. In this episode, legendary chef H ...  Show more

Today we’re talking about fat loss. For decades, we’ve been chasing the perfect weight loss diet. From Atkins to carnivore, countless trends have promised remarkable results, yet fail the test of time. So how do we cut through the noise and find a formula that actually works? In ...  Show more

Nightshades are a group of plants that belong to the Solanaceae family. They include some very commonly eaten foods such as tomatoes, peppers, eggplants and potatoes. These foods have been eaten for centuries by many cultures around the world and are considered a staple food in m ...  Show more

In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.Find a full transcript here.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ep ...  Show more

<div dir="auto">What if vegetables aren’t good for you, after all?</div> <div dir="auto"> </div> <div dir="auto">What if that spinach is causing your joint pain?</div> <div dir="auto"> </div> <div dir="auto">What if that kale is causing your stomach issues?</div> <div dir="auto"> ...  Show more

<div>In this Premium episode Alan and Danny aim to address the idea that you shouldn't eat vegetables, or that they aren't beneficial. Two related ideas have been circulated in some nutrition/health communities on the internet:</div> <ol> <li>Vegetables aren't beneficial for heal ...  Show more