186: Happiness is a Skill, and This 5-Minute ...

What if you could rent out digital real estate just as you would traditional real estate, but without all the headaches that come with maintaining a property? That’s exactly what Luke Van Der Veer is doing with his digital “Rank and Rent” business. What Luke does is he builds a l ...  Show more

What can a crossing guard, a car negotiator, and a mindfulness bracelet teach you about building a side hustle? Quite a bit, it turns out. This week, I sat down with Jason VanDevere to talk about some of the most unique side hustle ideas out there right now. Jason is the creator ...  Show more

Several years ago, a listener asked me to break down my meditation habit. I almost didn't do it. Why? Because there's so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you've struggled to s ...

You've probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still can't find the inclination to start or the time to practice regularly. In this short bonus episode, Rasmus Hougaard, the CEO of Potential Project and a meditation exp ...  Show more

Have you ever considered starting a regular meditation practice? There are predictable outcomes and benefits that come with daily meditation, but many of us don't give ourselves the opportunity to experience them. In this episode, we discuss three benefits of regular meditation, ...  Show more

How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You ...  Show more