EP140: How To Build An Extraordinary Body, Bu...

In this episode with Katie Dabrowski, we dive into topics from aligning physiology and psychology, how important communication is, what is really the bridge between rehab and training, pain science, and how to have a trainable menu while having nagging issues and still get great ...  Show more

It’s always a treat having my friend Mike Boyle come on the podcast and have a conversation about coaching, program design, gym ownership, leadership, and life.Mike Boyle Strength & Conditioning was founded in 1996 by Mike Boyle and Bob Hanson. Prior to co-founding MBSC, Mike ser ...  Show more

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ...  Show more

Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Ro ...

Don sits down with Chip and Joanna Gaines to talk about what it really means to get stronger physically, mentally, and emotionally. From working out together for the first time in their 22-year marriage to how Jo overcame injury myths and Chip’s all-or-nothing approach to fitness ...  Show more