78. Let’s talk about eating disorders

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat ...  Show more

Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break dow ...  Show more

This week we're joined by Gemma and Steph who are both Peer Support Workers with Lived Experience of eating disorders.

The pair discuss: eating disorder services provided at NSFT, their own personal experiences of eating disorders, their recovery, the import ...

What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating d ...  Show more

If you or someone you love is suffering from an eating disorder, you’ll know how crippling they can be. And yet medical communities have almost no understanding of these conditions. Eating disorders include far more than just anorexia and bulimia and are shockingly common. Listen ...  Show more

Today I talk more about the psychology of eating disorders and themes seen in the therapy room. I explore my observed differences between people who lean towards a restrictive eating disorder and those who swing between restriction and bingeing or overeating. I discuss the ego ...