Stop Letting Your Emotions Sabotage Your Life

You've probably been waiting for a sign that you're ready. A feeling. A signal from somebody that it's your time. I sat on that same fence once, and then I wrote 260 podcast scripts before I ever hit record. That experience taught me something I keep coming back to, especially no ...  Show more

Most people spend their whole lives trying to manufacture motivation — grinding, pushing, forcing their way forward. But what if motivation wasn’t something you had to create? What if it was already inside you, just waiting for the right conditions? That’s what automatic motivati ...  Show more

Today’s conversation is required listening for everyone.

We are going to blow the lid off of emotional triggers.

Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ...

When was the last time you cried?

For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ...

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ...

Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions. This week, Radio Headspa ...  Show more