WARNING: For today only, avoid recording ADR, baking bread, solving math equations, and watching movies starring Will Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Smell You Can Lick
Bob tries to make sense of Mark and Wade's senses. Learn more about your ad choices. Visit megaphone.fm/adchoices
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ...Show more
One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. Want more S ...Show more