Just Relax

Anything is on the table when the horny penguins and metal pipes come out to play. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Bob decides to raise Mark and Wade's blood pressure, to test their already fragile health. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ...  Show more

One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. Want more S ...  Show more