Just Relax

The guys make up for lost small talk and discuss the highs and lows of this year so far. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Detectives Bob and Wade are on the case to piece together the clues left at the scene of the perfect crime. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Listen to experience an effortless relaxation!

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With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn m ...  Show more

In today’s mixed-up, topsy-turvy, herky-jerky world sometimes it’s important to take a minute and give your gosh dang brain a break. That’s where meditation comes in. This week we’re talking about all of it. Mindfulness? Yes. Guided? You bet. Transcendental? You know it! Also thi ...  Show more

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices