The Perils of a New Gym

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Why We Say “I’m Fine” When We’re Not

Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit meg ... Show more

. 6min 33sec

Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently suppor ... Show more

. 30min 32sec

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Got Gym Anxiety? Listen To This Right Now.

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