Meditation: Before You Go to Sleep

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Sound Bath Sleep Meditation 🎵 Relax Into Deep Healing Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, allow soothing sounds and gentle vibrations to wash over you like waves of peace. As your body softens and your mind unwinds, you'll be guided into a state of deep relaxation that naturally welcomes sleep. This sleep ... Show more

. 33min 0sec

AD-FREE BONUS: 5 Minutes of Breathing Meditation 🌬 Quick Calm for a Busy Day

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8min 14sec

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