Episode 178: From Sexual Shame to Sexual Free...

Limerence is an intense state of romantic preoccupation where someone takes over your thoughts and emotions. It can feel exhilarating and even spark new love. But it can also become unhealthy, especially when the feelings are unrequited, inappropriate, or tied to someone who is u ...  Show more

Have you ever been unable to stop thinking about someone? They’re the first thing on your mind when you wake up and the last before you fall asleep. When they text, you’re ecstatic. When they don’t, you feel deflated. That experience has a name: limerence. In this episode, we unp ...  Show more

Good news ladies! If you haven’t figured it out yet, there’s sex of all kinds for us to enjoy, and it’s not all about His parts. There’s much more to sex than penetration, his pleasure, and the nonsensical pressure to perform like a porn star in the bedroom every night. This epis ...  Show more

Today’s episode is part of our new series called Six Minutes On Sex where I discuss some crucial and hard hitting topics that will help you biohack your sex life, and optimize your performance and pleasure. As always, I am your guide to a transformative sexual health and wellness ...  Show more

Men are horny all of the time, and all they want is sex! At least this is what popular culture tells us. Our guest today is here to tell us why that's not true, and how this common narrative is negatively impacting our relationships. Listen to today's show to learn the research b ...  Show more

Having sex is not as straight forward as it may seem, especially in long term relationships. Our personal sexual history, combined with another individual's personal sexual history, can make things quite complicated! Listen to today's show to learn how to navigate the sexual chal ...  Show more