Episode 178: From Sexual Shame to Sexual Free...

A lot of people are curious about non-monogamy. But there’s a big difference between liking the idea of it and knowing whether it genuinely fits your emotional needs, attachment style, and relationship temperament. So how do you know if non-monogamy is right for you? That’s what ...  Show more

People often think successful non-monogamy comes down to communication, boundaries, and relationship agreements. But underneath those conversations are deeper psychological dynamics involving attachment, emotional safety, and nervous system regulation. In today’s episode, we’re e ...  Show more

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaToday’s episode is part of our new series called Six Minutes On Sex wh ...  Show more

Men are horny all of the time, and all they want is sex! At least this is what popular culture tells us. Our guest today is here to tell us why that's not true, and how this common narrative is negatively impacting our relationships. Listen to today's show to learn the research b ...  Show more

Having sex is not as straight forward as it may seem, especially in long term relationships. Our personal sexual history, combined with another individual's personal sexual history, can make things quite complicated! Listen to today's show to learn how to navigate the sexual chal ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

--

What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexua ...