Nappuccinos and circadian rhythms

The UK Covid Inquiry released Module Three of its findings this month. It lays out in startling detail the lived experiences of NHS staff and patients who bore through the pandemic. In the report’s words: ‘healthcare systems coped with the pandemic, but only just’. The BMJ speaks ...  Afficher plus

The Gulf states are not large producers of pharmaceuticals or healthcare products - but the oil they supply, and the transport infrastructure they have built, are key components in a worldwide logistical network that underpin all of the pharmaceutical and other medical consumable ...  Afficher plus

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance.  We explain how our ...  Afficher plus

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ...  Afficher plus

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep: https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimiz ...  Afficher plus

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued compo ...  Afficher plus