Nappuccinos and circadian rhythms

Nappuccinos and circadian rhythms

Up next

Child mortality has reduced, but self harm and violence is increasing

New estimates of Global Patterns in Neonatal, Child, and Adolescent Mortality have been published - and while there has been a huge improvement, those gains are in danger - and we’re seeing worrying trends towards self harm. Kate Strong, a Scientist at the World Health Organizati ...  Show more

How to make healthcare more human

Does healthcare have a moral emergency? In this episode of the Medicine and Science podcast, Kamran Abbasi sits down with healthcare leaders Maureen Bisognano, president emerita of the Institute for Healthcare Improvement and Bob Klaber, director of strategy at Imperial College H ...  Show more

Recommended Episodes

GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Huberman Lab

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance.  We explain how our ...  Show more

Sleep and Supplements
Chasing Sleep

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ...  Show more

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
The Ultimate Human with Gary Brecka

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep: https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimiz ...  Show more

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
Feel Better, Live More with Dr Rangan Chatterjee

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued compo ...  Show more