Stop working hard on what's not working

You can grab Carina's book here: https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQCCan you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confid ...  Show more

You can find more from Eliza here including her book: https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-esteem? In this powerful and inspiring episode of The Self Esteem and Confidence Mi ...  Show more

John Kim's newest book is OUT TODAY! Single on Purpose. It hit #1 in Dating on Amazon, Order it now! John's doing a special series of episodes to dive deep into the concepts from the book. _____ NordVPN Special Deal! Shield your Internet browsing from criminals and surveillance W ...  Show more

What's the biggest and most important promise you can make to yourself? ___ Magic Spoon is healthy cereal that tastes too good to be true. Keto cereal that's High-Protein, Low-Sugar, Keto-Friendly, Non-GMO, Gluten-Free, Grain-Free, Soy-Free, Wheat-Free! Now you can have your cere ...  Show more

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats ab ...

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ...  Show more