Inner Work 152: Why the Trauma Response is Ne...

It can be challenging in our modern world to stay anchored in Divine truth, light, peace, and abundance. There are so many distractions that can pull us away from our path. There's collective fear, confusion, and chaos that can lower our vibration & frequency... IF we allow it. I ...  Show more

Hello, dear listener and fellow traveler on the spiritual path! Thank you for tuning in to Inner Work. Whether this is your first time here or whether you've been with me for a while... your presence is infinitely valued and means SO much. In addition to this audio podcast, I now ...  Show more

A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply.

I reached out to a renowned trauma specialist, and the advice she gave me changed my life.

In this episode, you will hear that incredible ...

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

Send us a text

Anger, fear, grief, anxiety….we have these emotions swirling inside of us. It's part of being human. But these emotions are like viruses and if we don’t fin ...

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ...  Show more