#49 - How many days per week should I train t...

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.In Part 1 we dive deep into something really personal to me.My brother wa ...  Show more

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.She’s now ✅ Lost 16.3kg ✅ Gained muscle✅ Lost 69cm off her body ✅ Reduced body fat by 11.2% ✅ Got her blood sugar, cholesterol, liver ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all ...

➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.
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➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)
➢ Follow us on Instagram: https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ...

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...