Meditation: Root Chakra (Chakra)

Up next

Soothe Your Restless Body 🌸 A Meditation for Relaxation and Calm

Hello Beautiful, I'm so grateful you're here with me Sometimes your mind is ready to rest, but your body hasn't gotten the message yet. This gentle relaxation meditation helps release physical tension, settle restless energy, and calm your nervous system through mindful presence. ... Show more

. 12min 10sec

Lay Down What You've Been Carrying 🍃 A Meditation for Emotional Release

Hello Beautiful, I'm so grateful you're here with me You weren't meant to hold every worry, responsibility, and expectation all at once. This soothing meditation helps release emotional heaviness, ease overwhelm, and give your mind and body permission to stop carrying so much. Se ... Show more

. 11min 45sec

Recommended Episodes

Root Chakra

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 9min 0sec

Meditation: Filling the Needs of Your Chakras

Meditation for Anxiety

. 12min 56sec

Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"

Daily Meditation Podcast

This meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series gu ... Show more

. 33min 39sec