Clear Your Mind With This Practice | Jay Shet...

You don't have to wait until your fear is gone to start moving toward the life you want.Check out the full episode: https://greatness.lnk.to/1116DMScott Barry Kaufman, the psychologist behind the sailboat model of human needs, told Lewis that Maslow never drew a pyramid at all. S ...  Show more

Your anxiety might be the one part of you that is working perfectly.Check out the full episode: https://greatness.lnk.to/1994DMDr. John Delony, a mental health expert, told Lewis that anxiety is a smoke alarm in your house. It can't tell you which room is burning. It just knows t ...  Show more

Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire. Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind F ...  Show more

Jay Shetty, successful entrepreneur, author, and content creator, continues discussing his new book, "Think Like a Monk," and how integrating meditation into your life can bring benefits to your work and to your personal life. The episode explores the importance of gratitude and ...  Show more

“What movement does for the body, stillness does for the mind.”

Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and t ...