Episode #80: Built Best to Be Best

While I was exploring some podcasts I listened to a Doc talk about 'Sedentary Death Syndrome'. Yeah, I know, sounds terrifying. What is it? It is the fact that we Americans DON'T MOVE. We don't exercise. We don't move. Over 60% of the chronic diseases we have could be treated and ...  Show more

In the first episode of this year, we look at the Trump Administrations proposed new health care plan. At this time we are not sure just how it will affect us, but interestingly they have had 5 years to come up with this plan. We are not PRO or ANTI anyone candidate or administra ...  Show more

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better heal ...  Show more

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ...  Show more

In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity Roadmap. In this episode, we discuss all of the tests that I recommend you look into so you can get a better idea of your current health status and best enable you to take actionab ...  Show more