Dr Emily - A Guide To Getting Therapy

HUGH VAN CUYLENBURG, RYAN SHELTON & JOSH VAN CUYLENBURG

Up next

Dr Edna Lekgabe - New Baby… New Brain… Matrescence.

According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will. 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45N ... Show more

. 1h 35min

Shane Jacobson - Permission To Laugh

How do you make sure your kids are proud of who they are? 💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Propelled to international stardom after the release of Kenny, Shane Jacobson’s overnight ... Show more

. 1h 33min

Recommended Episodes

12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4

Therapy in a Nutshell

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that ...

. 13min 4sec

A guided Walkthrough for Getting through an Anxiety Attack

Therapy in a Nutshell

Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for- ...

. 6min 10sec

How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments

Therapy in a Nutshell

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell</ ...

. 8min 23sec

How to Be Less Emotionally Reactive - Black and White Thinking

Therapy in a Nutshell

Get the free guide to this episode: reframe black and white thinking guide

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of yo ...

. 12min 24sec