Date Yourself

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  Show more

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ...  Show more

Are you stuck with self comparison and it's really impacting your self esteem. Today I share some guidance on this on The Self Esteem and Confidence Mindset.

For a huge inspirational story 'From Crutches to Crushing It!' by my friend and ...

How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own ...  Show more

Today I share some tips on how to feel calmer.

selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠

Are you challenged with self doubt and it's puttin ...

How To Be Authentic When Dating.

If you're looking to increase your dating skills, then this video is for you! I'll teach you how to be authentic and genuine, and how to connect with people in a meaningful way. By following these tips, you'll be able to impr ...