ageing in ur 20s: how long have you *been* se...

EP010 - What if it gets bad again? Spiralling on: non-negotiable self-care rituals, seasonal depression, insomnia, joymaxxing, and taylor swift. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠. 

EP009 - Is being perceived worse than being disliked? Spiralling on: the looking glass self, nervous system regulation, the difference between intent and impact, and how suffocating other people's opinions can be. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠I ...  Show more

this episode is a cosy one! grab a hot drink and sit down with us as we chat about new beginnings (leo officially lives in amsterdam now !), making friends as adults & pushing ourselves out of our comfort zones. to stay up to date on our lives, contribute to future episodes and ...  Show more

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Journal with me!❤️ Get 50% off your first month of JoClub by using code: notyouraveragejo at checkout here.📧 Get the Free Journaling Starter Kit Here: https://joclub.world/free-journalling-101-starting-kit/💪🏾 Join a journaling challenge here!Follow me here:My ChannelMy Instagr ...  Show more