How to Speak Up for Yourself: Simple Strategi...

This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a ...  Show more

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, n ...  Show more

In this week’s episode, Barb and Michelle discuss the art of assertive communication, and how we all can cultivate the skills needed to communicate in this way. Plus, they share their own personal experiences being afraid to be assertive for fears of not being liked, and more! Fo ...  Show more

On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this epi ...  Show more

Est-ce qu’il vous est déjà arrivé de remettre une conversation à plus tard parce que ça vous paraissait trop difficile ? Vous savez, le genre de conversations qu’on aimerait éviter, comme solliciter une augmentation, formuler un désaccord ou annoncer une mauvaise nouvelle.&nbs ...

Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.

But there are topics that are somehow uncomfortable t ...