Happiness Lessons of The Ancients: Sikhism an...

Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be aiming too high, too soon. Laurie ...  Show more

Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davi ...  Show more

No matter how religious you may or may not be, or how much you do or do not know about the Sikh religion, there’s something we can all learn from their major philosophies. Simran Jeet Singh is the author of the book The Light We Give: How Sikh Wisdom Can Transform Your Life. He j ...  Show more

Today on the show, we are joined by Simran Jeet Singh. Simran is an executive director, a senior adviser at The Aspen Institute’s Religion & Society Program, and an author. The influence of Simran's thought leadership on bias, empathy, wisdom, and justice can be found in a variet ...  Show more

We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful. But, what happens when that experience rises to a level and pervasiveness of such intensity that it’s not just about feeling unwelcome, it’s about fearing for your life? A ...

“Every single moment is a teacher.”Guru Singh Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh.For those new to the show, imagine a modern-day Gandalf w ...  Show more