LET GO, MOVE ON, and HEAL After a Toxic Relat...

“If they wanted to text you, they would.”We've heard this advice so many times that it's almost become a rule of modern dating. Don't text first. Match their energy. Never give more than you're getting.And while there's wisdom in not chasing someone who isn't making an effort, fo ...  Show more

Someone can plan romantic dates, take you on incredible trips, and make you feel special when you're together... and still have no intention of building a relationship with you.That's what makes this particular red flag in early dating so easy to miss.Maybe they make grand gestur ...  Show more

Restoring Your Self-Worth After a Toxic Relationship Well, that didn’t go right. We walk into a relationship with so much enthusiasm. We think what we’ve found is the best thing in the world, which is a heady feeling for while it lasts. Sadly, when a relationship is toxic, we’re ...  Show more

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ...  Show more

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts ...  Show more