Ep. 93 Do You Selfie?

I’m excited to welcome Urmi Hossain as this week’s podcast guest. Urmi is Self- Published, a Speaker and Co- Chair of Women in Leadership (Montreal Chapter). Urmi is dedicated to surrounding herself with empowering women as she moves through her every day life. Be sure to stick a ...  عرض المزيد

Karma Brown reminds us in her book, “The 4% Fix” that we need to dedicate 4% of our day, roughly 1 hour, to ourselves for rest and recovery. Join me this week as I talk about making rest part of your day!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6Visit my Website: https://d ...  عرض المزيد

If you ever catch yourself looking at your face, it’s wrinkles, it’s discoloration, it’s…WHATEVER, and have a negative word to say about yourself, we suggest taking a selfie. It’s a simple way to love yourself.  “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each ...  عرض المزيد

[video available on Spotify] recently, i've felt weird posting pictures of myself on instagram, and i've never felt this feeling before. posting photos of ourselves online is a part of being human at this point. it's so incredibly normal. i think most of us aren't even questionin ...  عرض المزيد

What’s the first thought that pops into your head when you see a picture of yourself? Maybe you were in a group photo at a family event. Or you and your friend took a selfie together, which your friend later posted on Facebook or Instagram. How do you typically react to seeing ph ...  عرض المزيد

Have you ever taken a HORRIBLE photo of yourself and It ruins your day?? Been there.. done that…

In this episode we share a recent experience that cara had with a “bad” photo and all the thoughts that came up after that. We discuss why things like that should not matter ...