510:  Need To Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways To Do It

510: Need To Calm The Estrogen Drama Causing...

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760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman

Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many ...  Show more

759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus

Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with renowned sleep specialist Dr. Michael Breus to unpack why sleep changes so dramatically during perimenopause and menopause ...  Show more

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