005: Jeff Cunningham - How Running Can Transf...

I’m sharing five recent reflections on listening, serving my family without keeping score, building real community, focusing on what matters in training, and learning to rest. These came from conversations, a hunting trip, and a weekend at the ranch—and they’re things I’m still w ...  Show more

Simon Diaz left a fully booked barber business in New Jersey to start over in Texas. Months later, he was questioning the decision. We talk about leaving comfort, nearly going back, and how he built a different life through work, training, and helping the people around him get be ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  Show more

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...