Emotional Fitness Training from Your Couch - ...

**Topics in This Session: 1. Anonymous question about dealing with a toddler with severe behavioral issues. 2. What's causing a pattern of being alone with no friends? 3. How to deal with deep emotions of fear and anger that had been repressed and are now surfacing. 4. Anonymous ...  Show more

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empowering foundation by making the most of the science we have access to, regarding ...  Show more

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fit ...  Show more

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...

Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ...  Show more

bengreenfieldfitness.com/junesolosode

I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. An ...