#44 - Sleep and Kids Pt.2

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#121 - A Practical Guide To Insomnia

Matt delves into insomnia, defining it as a persistent struggle to sleep despite having the opportunity. He presents "Cognitive Behavioral Therapy for Insomnia" (CBTI) as the scientifically validated gold standard, and details the five pillars: stimulus control to rebuild the bed ... Show more

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Ask Me Anything Part 24: Tinnitus, SAD, Sleep Divorce, and Vaccines

Matt and Dr. Eti Ben Simon return with another AMA episode where they answer such listener questions as how sleep loss amplifies tinnitus and how Seasonal Affective Disorder impacts circadian rhythm. They also reveal that sleep restriction slashes vaccine-induced antibody product ... Show more

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