Overcoming: The Inspiration

In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first. 

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually ...  Show more

Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your ...

Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ...  Show more

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In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects ind ...