Overcoming: The Inspiration

In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first. 

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually ...  Show more

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In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects ind ...

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ...  Show more

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Today we talk about hunger. So many of my clients think being hungry is hard or even scary.

They avoid hunger a ...