How to Become Psychologically Flexible (from ...

Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that h ...  Show more

Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. M ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta ...

Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, j ...

Je suis fatigué·e. Que celui ou celle qui n’a jamais dit, ou pensé, ça me jette la première pierre. Nous avons tou·te·s une idée des effets de la fatigue sur nous, de ce que l’on ressent quand on a besoin de repos. Mais êtes-vous capables d’en identifier clairement la cause, d ...

Hello and welcome to episode 225 of The Mindful Kind podcast! In this episode, you'll find out 3 effective strategies to help you become more mentally strong.  Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've bee ...  Show more