How to Become Psychologically Flexible (from ...

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  Show more

Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflict ...  Show more

Introduction Dr. Dawn-Elise Snipes discusses psychological flexibility. Key focus: defining, applying, and identifying strategies for psychological flexibility. What is Psychological Flexibility? Acceptance of the present moment: Recognizing and accepting emotions and situat ...  Show more

In this episode of Get Your Rear in Gear with Lori, host Lori McAfee discusses the importance of being flexible and not making everything about oneself. She explains that being flexible means being adaptable and open to new ideas, while being rigid or self-centered can limit grow ...  Show more