119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More

119. A Letter To My Younger Self: Body Image,...

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Your Dating Reset: How to Be Actually Single to Date Better + More Securely

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll l ...  Show more

Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.From b ...  Show more

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