Olive oil: a true ‘essential oil’

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ...  Show more

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ...  Show more

In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects:

•Primary driver of heart disease

•Creates inflammation inside the arteries

•Consumption directly correlates with heart disease

• ...

In this podcast, we’re going to talk about the best and worst oil for deep frying.

Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.

Seed oils go through industrial processing ...

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini- ...  Show more

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialize ...  Show more